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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Your Lower Back - Preview
Embody anatomy principles in order to help free your lower back. Practice includes floor work, side lengthening and twists. Props Needed: A chair. Props Suggested: A block and a strap.
