Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Ground to Crown on the Go - Preview

Avatar of Tara Judelle
Level 2 - 10 mins

A full body practice aimed at infusing the entire body with a sense of vigor and readiness, while working to activate the entire body structure. For when time is limited but skipping practice is not an option.

Level2PracticeYogaTeacherTara JudelleIntensity iconIntensity2Duration10 minutes