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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Freestyle Swim-Inspired Flow - Preview
This creative Vinyasa class builds stability in your lower body while allowing your upper body to flow like a swimmer in familiar postures. You’ll glide through an energizing sequence with Down Dog, Plank, Garudasana (Eagle Pose) variations, Low Lunge with a twist, Trikonasana variations, Ustrasana (Camel Pose) variations, and Gomukhasana. Enjoy the expression you may crave in a practice that’s both anchoring and freeing. This class previously aired on September 22, 2025.
