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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
On-The-Go Flow - Preview
This practice is designed to get you moving when you don’t have much time. A little is better than nothing! You’ll mobilize your spine, open your side body and hips, then finish with an energizing backbend and stabilizing twist. Postures include Half Moon, Anjaneyasana (Crescent), Parsvottanasana (Pyramid), Pigeon, Dhanurasana (Bow Pose), and Ardha Matsyendrasana (Half Lord of the Fish Pose). This class previously aired on September 8, 2025.
