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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tune Your Instrument Flow - Preview
Inspired by musicians of a jazz festival, this Vinyasa flow reminds you to tune the instrument of your body to the rhythm of your breath. The strong sequence leads to a creative transition from Bakasana (Crow Pose) to Half Moon after moving through Happy Baby, Malasana, and Navasana (Boat Pose). You’ll round out with Dhanurasana (Bow Pose) to finish feeling energized. This class previously aired on September 15, 2025.
