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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strengthening - Preview
Strengthen and balance your lower body, especially in the off-season. This very doable yet challenging sequence can become your momentum when you run. You will start and mainly stay on your feet. The standing sequence offers a nice mix of balancing, strengthening, and stretching for your legs. The intensity is just right for a pre or post stretch to your run.
