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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flush The Legs - Preview
This slow flow all-purpose class will help you keep the blood flowing in the legs post run. It starts out with standing poses that require just enough leg strength to keep the legs warm as it moves into stretch after stretch. This sequence offers an even blend of hamstring, quad, and hip stretches.
