Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cozy Autumn Slow Flow - Preview
Designed for shorter days, busy bodies, and racing minds, this slow and grounding flow allows you to settle, breathe, and move with warmth. The relaxing sequence takes you through Half Sun Salutations, Kneeling Side Plank, Half Splits, Lizard, Warrior II, Triangle, Skandasana (Side Lunge), Wide-Legged Forward Fold, Sphinx, and Seated Twist. Think of it like a cozy weighted blanket for your nervous system, perfect for foggy mornings and sleepy afternoons.
