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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Flow For Busy Minds - Preview
This Vinyasa class offers a relaxing break from to-do lists, hectic schedules, and the go-go-go energy of changing seasons. It’s also great when your mind is racing and you’re low on energy. Enjoy a slow, rhythmic flow with Half Sun Salutations, Chair Pose, Crescent Lunge, Reverse Warrior, Extended Side Angle, prone backbends, and Seated Twist to reset your body and mind. This class previously aired on September 30, 2025.
