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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady & Strong Grounding Flow - Preview
This Vinyasa practice welcomes all levels, including beginners, for a lower-body focused flow that builds leg strength and physical awareness for a solid foundation in standing postures. You’ll move through a grounding sequence with Supta and Utthita Padangusthasana (Reclined and Standing Hand-To-Toe Pose) variations and Parsvakonasana (Side Angle) before peaking in Ardha Chandrasana (Half Moon) and rounding out in Dhanurasana (Bow Pose) variations. Explore how being rooted physically also helps you to express yourself fully. This class previously aired on September 1, 2025.
