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Quick Break for the Eyes - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1 - 5 mins
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Hours gazing at a screen can leave your eyes feeling strained. This five-minute sequence draws from the vast array of eye exercises that are part of the yoga tradition. Relieve tension in your eyes with palming alternated with gazing techniques that roll the focus through the points on a clock. This can be done as a quick work break while seated at your desk.

Level

1

Practice

Yoga

Teacher

Duration

5 minutes