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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Break for the Eyes - Preview
Hours gazing at a screen can leave your eyes feeling strained. This five-minute sequence draws from the vast array of eye exercises that are part of the yoga tradition. Relieve tension in your eyes with palming alternated with gazing techniques that roll the focus through the points on a clock. This can be done as a quick work break while seated at your desk.