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Release Spine Tension - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1 - 20 mins
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Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes simple backbends (locust and cobra variations) using the floor for support as well as abdominal strengthening movements to facilitate a strong and healthy back. Moving with the breath is encouraged.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes