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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Spine Tension - Preview
Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes simple backbends (locust and cobra variations) using the floor for support as well as abdominal strengthening movements to facilitate a strong and healthy back. Moving with the breath is encouraged.
