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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Flow For Overwhelm - Preview
This slow, soft flow focuses on your connection to the earth to help you find your grounding, and is especially beneficial during times of seasonal change and busyness. Take your time through Low Lunge to Half Splits, Warrior II with Eagle Arms, a Side Angle variation, Wide-Legged Forward Fold, Tree Pose, prone backbends, and Pigeon. Props are an option for extra support. This class previously aired on September 9, 2025.
