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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Strength & Stretch - Preview
This Hatha practice builds strength with slow, held postures and attention to detail while maintaining space for softness. You’ll utilize blocks in fun ways while moving through Chair Pose, Runner’s Lunge, Pyramid, Warrior II, Triangle, Malasana (Squat), and Dolphin, then finish with a nice hip stretch in Gomukhasana (Cow Face Pose). This class previously aired on September 23, 2025.
