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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha To Refresh - Preview
This Hatha practice moves through familiar postures while allowing more time to explore your sensations, breath, stability, and control. You’ll build from grounded core work into a slow, steady standing sequence and back-body strengthening before softening into seated postures. Highlights include Side Plank variations, Warrior II, a Side Angle variation, Tree Pose, prone backbends, and Seated Straddle. This class previously aired on September 19, 2025.
