Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Active Bodies - Preview
Designed for people who move, this strong and supportive flow builds heat, improves your balance, and releases tension without overdoing it. Explore mindful transitions while gliding through Half Sun Salutations, Chair variations, Crescent, a Warrior III variation, Side Plank, Half Moon, and Pigeon. Expect simplicity with a bit of spice. This class previously aired on September 5, 2025.
