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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a chair or blocks. Class ends with a seated meditation. Props Suggested: Two blocks and a chair.