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Cultivate Bravery & Clarity - Preview

Avatar of Alex van Frank
Level 1 - 20 mins

This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a chair or blocks. Class ends with a seated meditation. Props Suggested: Two blocks and a chair.

Level1PracticeYogaTeacherAlex van FrankProps2 blocks & chairIntensity iconIntensity1Duration20 minutes