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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Without Stress - Preview
This Hatha practice is designed to strengthen your body while supporting your nervous system at the same time. You’ll build resilience through slow, functional movement that challenges you without overwhelming you. The steady yet relaxing sequence includes Chair variations, Crescent Lunge with Eagle Arms, Sphinx, Warrior II, Side Plank, Dolphin, and Pigeon. This class previously aired on August 26, 2025.
