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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft Strength & Regulation - Preview
This class is designed for moments when you need both steadiness and care. Expect slow, intentional transitions and a quiet kind of power by blending gentle strength building with nervous system support. The relaxing yet energizing sequence includes Forearm Plank, Half Sun Salutations, Chair Pose, Runner’s Stretch to Pyramid, Crescent, dancing Warrior, Side Angle, and Figure Four. This class previously aired on August 22, 2025. This is the fourth of five classes in our Come Back To Your Body Series, featuring short, accessible practices for when you’re feeling overstimulated or disconnected. Each class is nervous-system-informed and designed to help you find your center, like a deep exhale.
