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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Strength Hatha - Preview
Build strength in a meaningful and sustainable way with this Hatha practice that won’t leave you feeling exhausted. You’re invited to engage with subtle details while relying on stillness and thoughtful transitions to cultivate inner power and support. The slow and steady sequence includes supine core work, Chair Pose, Runner’s Lunge, Pyramid Pose, Warrior II, Triangle, Dolphin, Horse Pose, and Gomukhasana (Cow Face Pose). This class previously aired on August 12, 2025.
