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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simply Flow - Preview
Steady your mind and awaken your body as you flow through familiar postures with minimal instruction, allowing you to reach a meditative state. Let your breath guide you through Half Sun Salutes, Surya Namaskar A (Sun Salutation A), Bakasana (Crow Pose), Warrior II, Trikonasana (Triangle), Side Plank, Ardha Chandrasana (Half Moon), Pigeon, and Ardha Matsyendrasana (Half Lord of the Fish Pose). This class previously aired on August 11, 2025.
