Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Summer Freedom Flow - Preview
With lots of binds and upper-body variations, this practice enhances shoulder mobility while helping you to find a sense of freedom within constraints (physically and mentally). The steady, strong flow includes Gomukhasana Arms, shoulder flossing, Bound Side Angle, Bound Trikonasana (Triangle), Shalabhasana (Locust), Eagle Crunches, and Supine Figure Four. It’s a great practice for finding a sense of joy and peace among chaos, challenge, and stress. This class previously aired on August 4, 2025.
