Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transform Your Awareness - Preview
This foundational sound practice harnesses the power of the breath and the mantra so'ham to transform your awareness. A beautifully guided classical practice; both for seated meditation and for meditation moments during the day. Practiced over time, it leads to subtle and powerful experiences of your empowered Self.