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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rock N Roll Core Flow - Preview
This creative class focuses on stabilizing and strengthening your core in a Pilates-inspired flow. You’ll start by activating your core with moves like Supine Leg Lifts, then progress through a steadily building sequence with Warrior III, Standing Splits, and Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose) to peak in Hanumanasana (Splits), feeling strong. Go upside down in Sirsasana (Headstand) before cooling down in Pigeon. This class previously aired on July 28, 2025.
