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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Consider this your invitation to return to the present moment. Utilizing your breath and a word as an anchor, you’ll flow through a relaxing sequence that fosters a meditative, embodied awareness. Highlights include Half Sun Salutations, Chair variations, Revolved Crescent, Reverse Warrior, Skandasana (Side Lunge), and Pigeon. This class previously aired on July 29, 2025.