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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gently Revitalize Body, Mind & Senses - Preview
This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a guided meditation with breath focusing on each part of the body. This is an ancient technique to gently revitalize the body, mind and senses. Props Suggested: A blanket to sit or lie down on.