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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulders & Hips Flow - Preview
Shoulders and hips: Two of the body’s most constricted areas. And this class is designed to open these areas in a strong, steady flow that progresses to a challenging posture, Mermaid Pose. You’ll work within your boundaries while taking your practice to a new level. Highlights include Figure Four variations, Gomukhasana and Garudasana Arms, Single-Leg Pigeon, Warrior II, Low Lunge with a quad stretch, Flying Pigeon (optional), and backbends. This class previously aired on July 21, 2025. Please note: While this class is tagged as 45 minutes, the total duration is 5 minutes less at 40 minutes.
