Shoulders and hips: Two of the body’s most constricted areas. And this class is designed to open these areas in a strong, steady flow that progresses to a challenging posture, Mermaid Pose. You’ll work within your boundaries while taking your practice to a new level. Highlights include Figure Four variations, Gomukhasana and Garudasana Arms, Single-Leg Pigeon, Warrior II, Low Lunge with a quad stretch, Flying Pigeon (optional), and backbends. This class previously aired on July 21, 2025. Please note: While this class is tagged as 45 minutes, the total duration is 5 minutes less at 40 minutes.
