Short but potent, this go-to flow is excellent day or night. You’ll open your shoulders and hips while moving through Cat/Cow, Cobra, Down Dog, Anjaneyasana with Eagle Arms, Pyramid, Wide-Legged Forward Fold, Warrior II, Chaturanga Push Ups, Pigeon, and Seated Twist. End class with Box Breathing to finish feeling centered. This class previously aired on July 14, 2025.
