This Vinyasa class uses creative methods to stabilize your pelvis, offering skills that translate to daily movements and activities. It’s especially beneficial for weak glutes, lower back pain, and hip dysfunction from prolonged sitting. Explore All Fours glute work, spinal rolls, Anjaneyasana, Warrior II variations, Vashistasana (Side Plank), Warrior III, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on July 7, 2025.
