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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pelvic Stability Flow - Preview
This Vinyasa class uses creative methods to stabilize your pelvis, offering skills that translate to daily movements and activities. It’s especially beneficial for weak glutes, lower back pain, and hip dysfunction from prolonged sitting. Explore All Fours glute work, spinal rolls, Anjaneyasana, Warrior II variations, Vashistasana (Side Plank), Warrior III, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on July 7, 2025.
Intensity2Duration30 minutes