Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding & Cooling Yin - Preview
This hip- and hamstring-focused Yin practice helps you find a soft, supportive space and is especially beneficial during the busy summer months. Butterfly Pose, Shoelace Pose, Dragon Pose, and Dragonfly Pose will help you counter the effects of a crazy schedule while simply stretching your lower body. This class previously aired on July 25, 2025.
