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The Art of Empathy - Preview

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A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vasishtasana, hip & thigh stretches, a bridge, ending with a delicious savasana. Prop Needed: Strap. Prop Suggested: Block

Level

2

Practice

Yoga

Teacher

Props

Block & strap

Intensity

3

Duration

60 minutes