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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Art of Empathy - Preview
A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vasishtasana, hip & thigh stretches, a bridge, ending with a delicious savasana. Prop Needed: Strap. Prop Suggested: Block
