This Vinyasa practice hones in on your hips and pelvis to discover an ecosystem of stability in your lower body, including your ankles and feet. You’ll explore yogic techniques like Kapalabhati Pranayama and Uddiyana Bandha, and flow through an energizing sequence with Figure Four Chair, Warrior III, Pyramid, Tree Pose, Half Moon, Headstand, Wheel Pose, and Plank. This class previously aired on June 23, 2025.
