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Busy Day Breather - Preview

Elena Cheung teacher avatar
Breathwork with Elena Cheung
Level 1 - 10 mins
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Designed for busy days or when you’re feeling unsettled, this low-lift class gives you a break to refocus and ground. You’ll move through a quick, gentle seated sequence with Cat/Cow and Side Bends, then enjoy simple breathwork to finish. This class previously aired on July 18, 2025.

Level

1

Practice

Meditation

Teacher

Elena Cheung

Intensity

1

Duration

10 minutes