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Listen with The Whole Body Instrument - Preview

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Learning to listen with the whole body. This slow meditative flow attunes the body/mind instrument to listen in order to follow the inner promptings and to recognize those instances of synchronicity. Props Suggested: A block, blanket and bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Block, bolster & blanket

Intensity

2

Duration

60 minutes