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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listen with The Whole Body Instrument - Preview
Learning to listen with the whole body. This slow meditative flow attunes the body/mind instrument to listen in order to follow the inner promptings and to recognize those instances of synchronicity. Props Suggested: A block, blanket and bolster.
