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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Twisty Flow - Preview
This Vinyasa practice focuses on deep spinal mobility with lots of twisting sequences as you progress toward Side Crow Pose. Expect to build confidence for arm balances and finish feeling energized, tension-free, grounded, and spacious. Start with Supine Twists and Push Up variations, then flow through Planks, Revolved Chair, Revolved Anjaneyasana, and peak in Side Crow Pose before rounding out with an upper body stretch. This class previously aired on June 9, 2025.
