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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This practice reconnects to your inner home — body, breath, and emotional landscape — under the nurturing Cancer New Moon. The slow, relaxing sequence emphasizes gentle heart openers and side-body openers while creating space to reflect. Postures include Low Lunge, Gate Pose, Reverse Warrior, Goddess Pose, Wide-Legged Forward Fold, and prone backbends. This class previously aired on June 24, 2025.