This fun, creative practice explores hip flexion, spinal flexion, and hamstring activation, with plenty of core work in between, to set you up for success in a higher-level arm balance, Bakasana (Crow Pose). You’ll sweat, boost energy, and finish feeling powerful. Start with supine ab work, Push Ups, and Bird Dogs, then flow through Garudasana (Eagle Pose) and Surya Namaskar B with Crow Pose play, and round out in Bridge Pose and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on May 26, 2025.
