Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back TLC - Preview
Give your lower back some well-deserved attention in this soothing practice, ideal for sore days, after long travel, or anytime your back needs love. Explore gentle stretches, myofascial release, and mild movements to ease tension. Highlights include Seated Side Bend, Seated Twist, Cat/Cow, Tick Tocks, and Figure Four. This class previously aired on June 20, 2025.
