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Lower Back TLC - Preview

Elena Cheung teacher avatar
Recovery with Elena Cheung
Level 1-2 - 20 mins
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Give your lower back some well-deserved attention in this soothing practice, ideal for sore days, after long travel, or anytime your back needs love. Explore gentle stretches, myofascial release, and mild movements to ease tension. Highlights include Seated Side Bend, Seated Twist, Cat/Cow, Tick Tocks, and Figure Four. This class previously aired on June 20, 2025.

Level

1-2

Practice

Fitness

Teacher

Elena Cheung

Intensity

1

Duration

20 minutes