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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Opening to Trust - Preview
Meditation on a sutra uses the power of an idea to transform your awareness. In this sweet practice, Sally leads us into the inner body with the thought "Trust", and allows us to taste the experience of opening in trust.