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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Freedom Flow - Preview
Restore and revitalize your upper body in this shoulder-focused flow that also helps you release any burdens. Start with shoulder flossing using a strap, then move through an intentional sequence with Low and High Lunges, variations of Ustrasana (Camel Pose), Ardha Matsyendrasana (Half Lord of the Fish Pose), and Seated Figure Four. An excellent class for athletes, those who work at a desk, or anyone carrying a lot (metaphorically) on their shoulders. This class previously aired on May 19, 2025.
