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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweet Round of Meditation - Preview
A sweet 'round' of meditation that includes 5 key components for a deeper experience: 1. a very short, gentle, asana practice 2. japa/intention mantra for manifestation 3. nadi-shodhana pranayama 4. 8 minute meditation w/ bija mantra 5. savasana 2 blankets and 2 blocks suggested (optional) for sitting comfortably.