This Vinyasa practice focuses on twisting and arm motions to increase spinal mobility and stimulate digestion. It’s also a great class to find a sense of stability while opening your mind. The sequence progresses through Surya Namaskar A and dynamic versions of Parsvakonasana (Side Angle), Utkatasana (Chair Pose), Parivrtta Trikonasana (Revolved Triangle), and Ardha Chandrasana (Half Moon), then Ustrasana (Camel Pose), Paschimottanasana (Seated Forward Fold), and Savasana to finish. This class previously aired on May 12, 2025.
