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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinal Mobility Flow - Preview
This Vinyasa practice focuses on twisting and arm motions to increase spinal mobility and stimulate digestion. It’s also a great class to find a sense of stability while opening your mind. The sequence progresses through Surya Namaskar A and dynamic versions of Parsvakonasana (Side Angle), Utkatasana (Chair Pose), Parivrtta Trikonasana (Revolved Triangle), and Ardha Chandrasana (Half Moon), then Ustrasana (Camel Pose), Paschimottanasana (Seated Forward Fold), and Savasana to finish. This class previously aired on May 12, 2025.
