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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Energy in the Joints & Allow Prana to Flow - Preview
This series utilizes a sequence of rhythmic movements to free energy in your joints and allow prana to move through your entire body. This mix of circular, repeated movements in standing, seated, hands and knees, and supine postures allows you to feel a sense of freedom throughout your body. A great class for beginners who feel especially stiff today. Props Needed: A blanket. Props Suggested: A block and a strap.
