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Free Energy in the Joints & Allow Prana to Flow - Preview

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This series utilizes a sequence of rhythmic movements to free energy in your joints and allow prana to move through your entire body. This mix of circular, repeated movements in standing, seated, hands and knees, and supine postures allows you to feel a sense of freedom throughout your body. A great class for beginners who feel especially stiff today. Props Needed: A blanket. Props Suggested: A block and a strap.

Level

1

Practice

Yoga

Teacher

Props

Block, blanket & strap

Intensity

1

Duration

45 minutes