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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy on the Eyes - Preview
We look out at the world with nearly every waking moment, but many of the pressures and activities of modern life can strain our eyes. These seated practices utilize palming, shoulder exercises, lion's breath, a simple forward fold, and eye exercises to both ease and strengthen the muscles around the eyes. Optional Prop: A blanket to sit on.
