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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eye Exercises - Preview
This 20 minute practice is cross-training for the eyes. In our modern world, we spend much of our day with our eyes fixed at one focal point (our electronic devices). When we're looking close-up, the eye muscles are contracted and when we're gazing into the distance, they are able to relax. When we relax the muscles of the eyes, we can relax the entire nervous system. This practice combines a variety of eye exercises with palming, relaxation, and lion's pose to help us see the world with new eyes.
