Expand & Center Flow - Preview
Level 2-3 - 45 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa class focuses on the relationship between expansion and contraction. You’ll explore cross-referencing techniques from Katonah Yoga while moving in different directions and finding stability in your center. The energizing flow includes core work, Down Dog, One-Leg Tadasana, Warrior III, One-Legged Bridge, and Navasana (Boat Pose) variations. Expect detailed cueing to help you lean into your somatic experience and mind-body connection. This class previously aired on May 5, 2025.
