This Vinyasa class focuses on the relationship between expansion and contraction. You’ll explore cross-referencing techniques from Katonah Yoga while moving in different directions and finding stability in your center. The energizing flow includes core work, Down Dog, One-Leg Tadasana, Warrior III, One-Legged Bridge, and Navasana (Boat Pose) variations. Expect detailed cueing to help you lean into your somatic experience and mind-body connection. This class previously aired on May 5, 2025.
