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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Before Bed Hatha - Preview
Release the heaviness of the day’s work in this Hatha practice that moves slowly through Supported Bridge, neck stretches, and Supported Uttanasana (Forward Fold). You’ll begin in the backbend to make space for diaphragmatic breathing, then let go of tension in the neck, and sink into a long-held forward fold to move your attention from external to internal. This class previously aired on April 28, 2025.
