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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Balance - Preview
This Vinyasa practice considers dynamic relationships between effort and ease, strength and flexibility in yoga poses. The energizing, steady flow includes Bird Dog, Three-Legged Dog, Warrior III, Warrior I, Natarajasana (Dancer Pose), Gomukhasana (Cow Face Pose), and Savasana. You’ll work on creating stability in balancing postures by increasing tension between opposing forces. This class previously aired on April 21, 2025.
