This Vinyasa practice considers dynamic relationships between effort and ease, strength and flexibility in yoga poses. The energizing, steady flow includes Bird Dog, Three-Legged Dog, Warrior III, Warrior I, Natarajasana (Dancer Pose), Gomukhasana (Cow Face Pose), and Savasana. You’ll work on creating stability in balancing postures by increasing tension between opposing forces. This class previously aired on April 21, 2025.
