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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take It Easy Slow Flow - Preview
This class allows you to slow down and not take things too seriously. You’ll embrace a relaxed pace without getting too complex, helping to reset your mind and body and shake off any “blah” feelings. Postures include Chair, Low Lunge, Reverse Warrior, Skandasana (Side Lunge), Wide-Legged Forward Fold, and Gomukhasana (Cow Face Pose). This class previously aired on May 23, 2025.
