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Take It Easy Slow Flow - Preview

Elena Cheung teacher avatar
Hatha with Elena Cheung
Level 1-2 - 20 mins
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This class allows you to slow down and not take things too seriously. You’ll embrace a relaxed pace without getting too complex, helping to reset your mind and body and shake off any “blah” feelings. Postures include Chair, Low Lunge, Reverse Warrior, Skandasana (Side Lunge), Wide-Legged Forward Fold, and Gomukhasana (Cow Face Pose). This class previously aired on May 23, 2025.

Level

1-2

Practice

Yoga

Teacher

Elena Cheung

Props

Blanket & block

Intensity

2

Duration

20 minutes