Strength comes in many forms. This class embraces that concept, helping you find your ideal version of “strong.” You’ll flow through a progressing sequence that focuses on your entire body, with an extra dose of core work, twists, and backbends. Highlights include Revolved Crescent, Dancing Warrior, Skandasana (Side Lunge), Crow Pose, Dolphin, and Camel Pose. This class previously aired on May 20, 2025.
